The Power Of Body Over Mind
The Power Of Body Over Mind.
A smile is a simple thing to do. But it has enormous power.
Go ahead. Force yourself to make a smile.
Not a small closed-lip smile, but a big, toothy, nearly laughing smile. And hold it for a while.
Now how did that make you feel? It's unlikely that you felt bad. It's unlikely that you felt sad. I am willing to bet that you actually felt better after that smile. That physical action has the power to lift your spirits.
Wow... your physical body can have influence over the thoughts and emotions you have. Yes, how you position your body and the faces you make do impact how you feel mentally.
That's the power you have over your emotions.
The power of body over mind.
Use the power of a big, bright smile to overcome those times when the world seems blue to you. When you need to feel better and more positive. When you need a friend ... but nobody else is there. Forcing a smile is a great place to start.
Be your own friend. Make yourself happy. Just smile.
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